1. Vitamin A
Vitamin A, also known as retinol, we have many important tasks for the human body but first assume the role of vision. Aldehyde of retinol is an essential component of retinal pigment rodopsin. When encountering light, this pigment discoloration and this process stimulates the retinal rod cells of the eye to help see in low light.
Vitamin A is present in foods of animal origin, the human body can produce vitamin A from carotene is a fairly common type of pigment in foods derived from plants, in then- carotene is the most important kind.
Demand for vitamin in children and adults is 300mg 750mg.
2. Vitamin D3
Vitamin D3, also known as physical colecalciferol role is to create favorable conditions for the absorption of calcium in the duodenum
Fish oils are good sources of vitamin D are plentiful; they also present in foods such as liver, eggs, butter. The foods of plant origin completely without vitamin D.
3. Vitamin B1
Vitamin B1 is also known as thiamin, they are present in the tissues of animals and plants, and is essential to the use of glucide; so should all food contains high levels of thiamin but a few. Seeds need of thiamine reserves for germination should be whole grains and legumes are good sources of thiamin plentiful.
4. Vitamin B2
Vitamin B2 also known as riboflavin and nicotinic acid group, we hold a major role in the oxidation reactions in cells in all tissues of the body.
5. Vitamin C
Vitamin C also known as ascorbic acid, they participate in redox reactions. This is essential for the synthesis of collagen is an intercellular substance in the blood vessels, connective tissue, bones, teeth. When the body lacks vitamin C, patients with manifestations such as bleeding, the long wound scarring.
6. Vitamin B12
Vitamin B12 is also known as cyanocobalamin. Unlike other vitamins, the human body advanced plants do not synthesize vitamin B12, it is only in animal foods but especially rich sources liver.
7. Folic Acid
When this acid deficiency causes anemia RBC modern nutrition, common in pregnant women. Folic acid and folate types often present many of the leafy vegetables. Demand necessary recommendations for adults for folic acid is 200μg / day