Beans (cowpeas, beans, bean tick) is common nutritional food but little-known health benefits of these foods. Bean abundant vitamins, nutrients, enhanced resistance, destroying harmful free radicals, and even help the body bones and lose weight.
The health benefits of beans
1. Enhance bone health
Lack of silicon, magnesium and vitamin K will make your bones lose strength and flexibility. Beans contain a lot of vitamin K, calcium and silicon. Silicon is the key ingredient to enhance bone density and oral health.
The amount of calcium in the bean will protect the body from osteoporosis and other bone diseases.
2. Strengthen the immune system
The antioxidants in beans helps destroy free radicals and prevents many other medical conditions, including cancer.
Beans keep your immune system healthy, helps the body resist common diseases like colds, coughs, flu because it is abundant antioxidants and plant nutrients.
3. Prevention of cardiovascular disease
Beans are rich in plant nutrients help protect the heart, significantly improve cardiovascular health. It also contains antioxidants that have anti-inflammatory capabilities.
Quercetin and kaempferol in beans very effective in the prevention of some diseases because of their ability to destroy harmful free radicals, harmful substances.
4. Controlling Diabetes
A diet rich in fiber will conditioner and reduce levels of glucose in the blood, so it is very beneficial to patients with diabetes. Beans are good sources of fiber very well so it is a good food for diabetics.
One study showed that diabetics eat beans regularly have blood glucose levels, triglyceride and cholesterol decreased significantly.
5. Very good for weight loss
Beans are an excellent food for people who want to lose weight, reduce body fat. It is rich in fiber help full for long.
Foods rich in fiber also requires more chewing, so must salivation and gastric stomach making it more and feel full.
Beans also contain very few calories, good for digestion. Fiber in beans regulate the activity of the intestines, help relieve constipation.