Protect oral health will help you and your family members are more restrictive conditions such as gingivitis, tartar, teeth frostbitten help you eat more delicious.
Drinking plenty of water is one of the easiest ways to promote oral health through rehydration.
In particular, the tap water is better than bottled water because tap water contains fluoride. Fluoride is a mineral that can help prevent cavities by reducing the ability of bacteria in the mouth produce acids that attack tooth enamel.
Ideally, drink at least 1.5 to 2 liters of water / day. Also, if you are active or exercise, you should drink more water, more than that.
Cheese or yogurt
Cheese and yogurt are rich in protein casein. Casein is found in all dairy products, very good for the teeth and the digestive system.
When you eat cheese, especially after a meal, casein in cheese combined with calcium and phosphorous are found in milk will create a protective layer on the surface to reduce the risk of enamel caries.
Nuts are rich in nutrients are used as snack is good for oral health by providing essential nutrients good for the teeth including magnesium, calcium and protein, especially they are few or no road .
Carrots, celery, cucumber are vegetables low in calories but high water content. Also, chewing vegetables will help stimulate saliva production in the mouth should be good for the teeth.
Moreover, this crunchy vegetables can also be used as weight control therapy thanks to the mouth must mobilize to chew them.
The natural chewing mechanism not only burns calories but also stimulate the production of salvia help clean natural mouth sugars after meals. Most importantly sweetener found in mannitol and sorbitol gum from (2 types of artificial sweeteners in sugarless gum) without adversely affecting oral health.